Each class is centered around balance, flexibility and strength using different equipment and movements. We work with each client to custom design an exercise plan that reflects their short and long-term goals. We only offer small group fitness classes to allow time to focus on correct movement and fitness education, both virtually and in-person. No set schedule of classes, reach out to get more information and book.
Flexibility exercises for all levels in all of our classes
Using both equipment and body weight movements to increase your strength and overall health
Contact us today to learn about our class times to start seeing the benefits of a workout incorporating flexibility, strength and balance exercises